56 Names For Sugar That You Didn't Know

Sugar = Weight Gain!

Sugar and other simple carbohydrates will slow your weight loss because they are quickly digested and absorbed and they will spike your blood sugar, making you hungrier. A spike in your blood sugars will cause you to become hungrier sooner and research shows you will eat much more throughout the day.

nutracelle danger of sugar chart inforgraphic

56 Dangerous Names For Sugar

Agave nectar*
Barbados sugar*
Barley malt
Beet sugar*
Blackstrap molasses*
Brown rice syrup*
Brown sugar*
Buttered syrup*
Cane juice crystals*
Cane sugar*
Caramel*
Carob syrup*
Castor sugar*
Confectioner’s sugar*
Corn syrup
Corn syrup solids
Crystalline fructose*
Date sugar*
Demerara sugar*
Dextran
Dextrose
Diastatic malt
Diatase
Ethyl maltol
Evaporated cane juice*
Florida crystals*
Fructose*
Fruit juice*
Fruit juice concentrate*
Galactose
Glucose
Glucose solids
Golden sugar*
Golden syrup*
Grape sugar*
High-fructose corn syrup*
Honey*
Icing sugar*
Invert sugar*
Lactose
Malt syrup
Maltose
Maple syrup*
Molasses*
Muscovado sugar*
Organic raw sugar*
Panocha*
Raw sugar*
Refiner’s syrup*
Rice syrup
Sorghum syrup*
Sucrose*
Sugar*
Treacle*
Turbinado sugar*
Yellow sugar*

*Contains fructose. The FDA considers sugar to be any one of the following six compounds: glucose, galactose, fructose, maltose (glucose-glucose), lactose (glucose-galactose), and sucrose (glucose-fructose).

Signs of blood sugar imbalance:

Cravings for sweets, sugar, or bread products. (This is almost a guaranteed sign that your blood sugar is out of balance)
Fatigue after eating a meal
Getting lightheaded if meals are missed
Eating sweets does not relieve the
cravings for sweets
Depend on coffee to get started or keep yourself going
Difficulty losing weight

How to balance your blood sugar: Eat more protein

Digest more protein (check stomach acid levels to make sure you are digesting properly)
Eliminate simple carbohydrates & sugar
Eat more good fats and essential fatty acids
Eat more fiber